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Finding it hard to focus? Here are 6 popular Spotify playlists that you can listen to while you study. Intense Studying  Deep Focus Movie Scores Study Instrumental Study Lo-fi Cafe Binaural Beats: Focus

Create a Calendar Create a calendar that includes key events such as your class times, important due dates, club/extracurricular activities, work schedules (if you have a part-time job), and payment dates of expenses. Creating a calendar can help keep track…

With Christmas just around the corner, there’s nothing better than watching Christmas movies to get into the holiday spirit. Here are 20 movies you should watch – or watch again – this year. Elf (2003) Home Alone (1990) Christmas With…

Memorizing concepts for students can be difficult, especially when there are large amounts of information. Research shows that within one hour, people will have forgotten an average of 50% of the information handed to them and within 24 hours, they…

The Power of Habit by Charles Duhigg Habits are something in our day-to-day activities that tend to go unnoticed. The Power of Habit provides scientific discoveries that explain why habits exist and what can be done to change them. You’ll…

Finding a job can be challenging when you’re in college and balancing classes, extracurricular activities, and your social life. It can be difficult even finding time to schedule interviews, but once it’s decided, it’s important to plan ahead. Here are…

It can feel overwhelming when there are a lot of things happening at once and in turn, it can lead to you feeling stressed and scatterbrained. You may sometimes feel like you aren’t in control or you’re drowning under the…

Counseling is a useful tool that can help people develop coping skills and process emotions and feelings. But for some, the negative stigma that surrounds therapy sessions is a major deterrent to seeking help. Despite a growing awareness of the…